Behaviour sticks when it runs on rails.
But rails don’t care if it’s a good route or a bad one.

Weak habits fade.
Strong bad ones power on, even when they’re unhelpful.

Think:

Phone reach in the morning
Reaching for your phone before your eyes are open (a bad habit that's locked in)
vs
Right-side team
Intending to go for a run, you sit down for a minute. The rest is Netflix history. (a good habit that's not locked at all)

“Do they do it without thinking, or forget unless they’re reminded?”

If it needs a calendar ping, it’s not yet a habit.
If it happens mid-yawn, it is a habit… whether it's helpful or not.

What to do

Want the complete fix?

This card links to tactics, build-kits, and evidence.

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